Contact Amanda | Project Inside Out Life Coaching | Tween & Teen Girls | Mother & Daughter Life Coaching | Young Adult Women Life Coaching

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I'm here to help! If you are a teen or a parent of an adolescent looking for answers, or an adult who needs help reaching your goals please don't hesitate to contact me. I would love to hear from you! See for yourself how Project Inside Out! Life Coaching can help lead to the realization of your goals and dreams. Contacting me is simple. Just fill out the form below, click send, and I will follow up with you as soon as possible. Or if you prefer, call me at 678-986-1816.

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Welcome to the new Project Inside Out website! Here is your go to place for everything AMAZING that is going to be happening. Not only does Project Inside Out have a new "look"- but Amanda has moved into her new cutting edge office where she will be offering bigger and better coaching for girls! ……EEKK! Get Excited!!

Be the change!... CHALLENGE

Small Acts... Big Hearts
This is a game of pay-it-forward: anonymously make someone smile with an act of kindness, leave behind a note asking them to keep the ripple going. It's easy and fun. Just think about the difference it would make if everyone did at least one of these things every day. Is kindness truly contagious? There's only one way to find out ...

Change idea:
pay it forward!

You're It. Pass It On.
(Pssst!.... keep us updated on your kindness ideas and stories. How you are making a difference one small act at a time?)

Coach's Corner

It's that time again, when we reflect on the events of the past year with a mind to self improvement. If you are a teen girl I'm sure you would agree that 2011 saw its fair share of new beginnings and some new crisises. It was one rollercoaster of a year. Looking forward in 2012- What goals and dreams do you plan to set your sights on for the next 365 days? What's the one thing you're gonna try to change about yourself in the coming year? Write this down and put it in a place where you see it often. Goals closer to reach when we can "see" them!

Ask Amanda

What are some of the top New Year's Resolution Goals for teens?
– Father of 15 year old teen

Here is a list of my top 10 goals (…with one to grow on!) that teens have expressed as we look back on 2012 and towards the future.

• Letting Go of things I can't control
• Stand Up for Myself
• Get healthy.
• Be More Social!
• Become a Better Person…on the inside!
• More Quality Time With My BF
• Be happy… stop worrying.
• Be ME!...and no one else!
• Get along with Parents
• Improve at School
• Work Towards My Dreams!

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Worth Knowing...

Only 2% of women describe themselves as "beautiful" - Dove Campaign for Real Beauty (Unilever) "Real Truth About Beauty" (2005) study

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